One Word 365

This year’s word:

SELF-CARE

Hey! I’m back. For now. I’d like to commit to blogging again. Mental health has always been my passion to write about. I skip around a lot in this blog. I’m not sorry. I used to be but mot anymore. At least I’m writing again.

I was challenged by a blogger friend I know, to write about one word every day this year. I chose self-care. I’m not sure I can commit to every day. I’m going to try my best to do as much as I can. Try to stay off social media a little bit more. Try to tame the anxiety that runs through me on a daily basis.

Whooo, what a year 2019 was! I know many who would agree! It was it was a time for massive growth and personal reflection.

So, many changes have gone on for me this year. My dearest friend Becky- passed away from a stroke. 2 1/2 weeks later my grandmother passed away. These were deeply devastating events. I miss

both of them so much.

Becky went to soon. THAT was and is devastating.

Grammy was ready. I just miss her wisdom and contagious laugh. I still have voicemails and memos that I can listen to. And that means the world to me.

This year I decided to quit drinking and start therapy after I tried to commit suicide on May 15, 2019. I was in a very dark place. Not taking my medication, and not realizing it because the alcohol was masking it. Or so I thought. You would’ve thought me falling down our wooden staircase drunk, breaking my tailbone, might’ve been the final rock bottom. I guess not.

It is what it is. I’m glad I found my bottom. I’ve never valued my life more. Has it tested my strength? Absolutely. I’ve had a sip here and there. Some people consider I broke my sobriety, but what I learned is that it’s to each their own whether or not we decide that we have broken it.

Well, last night on New Year’s Eve, I broke it. And I’m not sorry. I am the curious cat. I had a drink of wine the other night dinner and about puked. Last night I wanted to try a hard cider. I drank a SMALL glass, and I feel like shit today. I had zero desire to finish it. I suppose that counts because I had a glass. I’m not gonna count months anymore. I’m just going to count my blessings. I have a massively amazing support system. I have many people who tell me that they are proud of me on a regular basis. If I didn’t have this I much support I could’ve relapsed a long time ago. But I didn’t. I’m PROUD OF ME. Even if curiosity got the best of me. I found that after 7 1/2 months of being sober that alcohol is GROSS. I’m happy to report that I have zero desire to drink. I’m lethargic today and just not feeling great. Is it from the alcohol? Who knows, but I’m not willing to do that again. It wasn’t worth it and didn’t even taste that great. I guess I just wanted to see if I could do it. And I did, without overdoing it, but I have no desire to do it again anytime soon. If ever.

This year, I am going to be very careful about the hours that I work, take regular me time, and not allow other people dictate how I should feel about any situation. The people who are in my life right now are who I need. The people who are not in my life, for whatever reason, will always be in my heart. And I believe that we’ll reconnect someday.

For now, I’m going to continue to live my life day by day, minute by minute, second by second. I’ll do what feels right, live my life to the best of my ability. I’m enjoying a quiet life now that my children are adults and have left the nest.

If you happen to know me, I went through a phase this year of getting a miniature pig for 14 hours, that story can come another time. I got a conure who ended up being the devil. So he went back. However, I did end up with the sweetest cockatiel. His name is Oliver and I am obsessed. He is the only lil chicken I’ll ever need. He should live well into his 20s. He’s literally my best friend. We take a ton of silly videos and pictures. He keeps me entertained for hours.

Oliver is part of my self-care. He relaxes me. I love watching him play and all of his different facial expressions and all of his new discoveries. It’s like watching a baby develop. I’ve had him since he was 11 weeks old.

Anyway, I think that’s all for now. I feels good to be back in writing. I hope I can keep it up. I hope that whoever reads this as a beautiful new year. Very prosperous and Gentle to all of us. I know many many people who had a tough 2019. Like 2020 be a little more gentle on us.

Much love to all of you,

B~