I’m a realist. Everything is what it is. We have the power to changer certain aspects of our lives. We can exercise more, eat less junk, read more books etc….you get the point. What can we not change? Our mental health. We can do things to HELP; like see a psychiatrist, counseling, take medication, meditate, or pray. I personally struggle with social anxiety. I’m super social. I love people. I love random conversations. I love when my fitness instructor pushes me in class. These are empowering. The most empowering tool I have to reduce anxiety is to write.
I take anxiety meds, medication to control my ever changing moods. But at the end of the day, blogging/writing is the therapy that gets me through. I started this blog so I wouldn’t feel alone. I know I’m not alone. It’s scary putting yourself out there for all the world to see. To be vulnerable to criticism. People might think “wow! She’s brave” and if you think that then thank you. But at then end of the day I don’t necessarily see myself as brave. I see myself as a broken individual who is happy to have friends who Accept me for who I am. People I can rely on to be my cheerleaders. I encourage you to find your own cheerleaders. Even if it’s just one or two people. Which is really all we need. We have different people for different areas of our lives. I have my cheerleaders at the gym, my cheerleaders in my personal struggles, my cheerleaders for my mental health….etc. I surround myself with all of these people because it’s what I personally need. What I need may be drastically different than what you need. It’s not wrong it’s just different. I also encourage you to be your own cheerleader!