Tag Archive | DBT

Kindness, Blame, and Optimism……

2015 did not start out the way that I thought it was going to. In fact it started out in what I thought would be the most amazing way and actually really started out in the most disastrous way. I feel hesitant to get into how much of that is the reason because so many people I know read my blog. But what I can say I’ve learned is that in 2014 and in all the years probably prior to that, I’ve just had a very negative undertone to my life. Things never really went the way that I felt like they should. I never had the job that I wanted; things never turned out in my love life the way I wanted them to. I never really wanted to be a wife or a mother and I am indeed a wife and a mother. And I wouldn’t change this for the world PLEASE let me clarify THAT. I think the children I have were brought into my life to settle me down.

However, I’ve recently learned that when you sit with your thoughts you tend to get angry about the way your life has turned out because you dwell on the “this isn’t fair, this is not the way it was supposed to turn out!” Type of thinking. When I got back from LA at the beginning of the year I still was not in a very good space, it took losing a client (even though there were faults on both sides) it took me almost getting divorced like REALLY, REALLY almost getting divorced to shock me back into reality. And when I say shock me back into reality and shake me back into what I want out of life I mean that I actively had to start seeking out what were the most positive things I had going in my life which is really hard to do when you’ve been thinking about all of the negativity in your life for so long.

It’s not an easy task to just start thinking positively overnight! I went into dialectical behavioral therapy for all the wrong reasons, I went into it as a last ditch effort to save my marriage. I never really went into it for just me; for just the improvements it would do for my life. I guess it’s really no wonder why I was still miserable after two or three months of going to this class and going to therapy and not getting anywhere. I wasn’t applying it to MY life.

There’s a lot of things that I have become extremely bitter about over the years since my first husband died, I have taken them out on my husband now who doesn’t deserve it in the least BIT, if anything he’s just tried to be there for me as a shoulder to lean on and all I do is push him away and be mean to him because I’m angry at my life and the way it turned out which is certainly NOT his fault.

See blame is an easy thing to do because it puts the focus onto something or someone else and never really ever puts the focus back on yourself. The blame causes you to never have to take responsibility for any situation. And while I never really thought that I was doing this, unconsciously and consciously I was doing this the the extreme.

Right now I’m just learning to live in the moment, I’ve never really done that before, I’ve always lived in the past, or lived in the future. I’ve always thought about what could’ve been or thought about how I want things to turn out in the future. But I’ve never really sat in the present and really embraced it. This is the longest I have ever kept one job. As of February 2015 I will have been a nail tech for six years. It is the longest I have ever had a career. I will be honest it has not been my first choice in careers. I have a bachelors degree in psychology and it has been my dream to go on to get my Masters and my PhD. I really hope that I can make those dreams comes true, but for now I really want to enjoy every single person who walks through my doors and listen to their stories and embrace each person with the love, kindness, respect, so that the leave my shop feeling better than when they came in. I know that I will have rough days because I do struggle with borderline personality disorder, but I’m getting better and I can feel it. I was so resistant to medications for so long, but I can feel them working, and as I am applying the dialectical behavioral therapy to my life; in the last week I can also see it working. I am also starting to use a little bit of prayer and meditation. I used to be extremely close to God but that’s a whole Nother story for another time. I still love God very much it’s just another story.

I am learning to think before I speak. I’m learning that I don’t have to be so quick to react, I am learning that I don’t have to fix the situation right now. I’m learning I don’t have to prove that I’m right in every situation even if I feel like I am. Sometimes it’s just better to let things go and roll with it. And if you know me that’s a really hard one….lol.

I hope to prove that a Chemical in balance in the brain does not have to overtake you; that you can be stronger and better than what you’re given in this lifetime. This is just one of the many struggles that I have chosen to write about. To be honest I didn’t realize how incredibly difficult it was going to be to put my whole self out there into the world and talk about myself so blatantly honest the way I have; knowing that I have so many people following me on my blog who know me personally.

Be kind to one another, when you’re out in the world, give a half smile to a stranger, it’s not weird it’s KIND. It’s not flirty it’s just being kind. We live in a time where smiling at people is now considered flirting or a half smile at somebody is interpreted in a devious way. This is so sad to me. Kindness should be so much more implemented in our world and that’s what I would like to see in my life going forward. The children of our society need to see us be kind to one another so that they can grow up and pass that forward. Don’t you want your children or your neighbor children to grow up learning how to be kind and loving? Ponder that today as you go through your day.

Love,

~B

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Radical Acceptance…..

So, for those of you that may not be aware…I just started participating in a year-long therapy journey called DBT. It stands for Dialectical Behavioral Therapy. In one word? AMAZING! But at the same time….extremely difficult. This is my second week participating in the group portion of the therapy which I thought I would hate but I totally LOVE! Tonight we talked about RADICAL ACCEPTANCE……take that in for a minute….Radical Acceptance…..

Accepting any situation that you don’t WANT to accept is going to difficult right? Losing a loved one, discovering you have cancer, finding out your spouse has been having an affair, finding out your child is being bullied at school, just the tough stuff that is thrown at us on a daily basis. Even the smaller things like the dishwasher breaking, our child getting sick etc. BUT….to RADICALLY ACCEPT these situations and commit to not focusing on the bad, but accepting that the situation purely “is what it is.” That is HARD!!!!

Tonight we did this activity where we had to write down 5 or 6 adjectives that we felt described us. Then we had to write down the opposite of those adjectives. Our group leader then told us to digest that in fact BOTH lists were true of ourselves. I looked at my lists and at first I was really sad, then I was kind of irritated because I didn’t want the opposites (the negatives) to be true. However, no one is perfect. My list made me a human being and I’m working on improving the negative stuff.

With radical acceptance I can take my problem, and start to solve it, by changing how I feel about it. I can choose to accept it and work on it, or I can stay miserable. Suffering is less intense with acceptance. Let that sink in for a minute. ”

I’ll leave you with this…..but I will write more soon. In the meantime….Is there a situation in your life you can work on radically accepting?

Love,

B~

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