Tag Archive | inspirational

Self-Care Saturday

My life today, on all accounts, as of right now, is really wonderful. I have a very loving, hard-working, amazing, and supportive husband. I’ve never met anyone in my life who works harder than that man does. My husband provides me with the opportunity to work part time. I know that he knows that I only work part time. It’s not a secret when you’re only working 12 to 5.

Part of me wonders if my husband even knows this. Does Gary know that because of him I get to live such a beautiful, simple life? It’s not extravagant, but it’s comfortable, tranquil. I love
my life. Because of my husband, I am able to give myself more self-care. This is a luxury not very many people are afforded.

What do I do with my time otherwise? I do various things. I play with my bird a lot. Oliver keeps me very entertained. I’m going to start going through things in my house that I just don’t need anymore. Do the happiness cleanse so to speak.  apparently you ask something if it brings you joy and if it doesn’t then you get rid of it. I think it’s brilliant! 

Self-care is going to be the focus of 2020. In more ways than one. Mainly mentally. But I would like to start incorporating some healthier eating and healthier thinking habits. However if I still wanna piece of cheesecake I’m going to eat that damn piece of cheesecake. Because seriously, it’s cheesecake.

I’d like to get one small task done a weekend that I don’t want to do. So, at the end of the day, taking care of something that you don’t want to take care of lifts a feeling of burden and that ends up being self care. For me at least.

I’m not gonna lie. I really do hope 2020 is kinder than 2019. I PRAY it. I came out stronger at the end of 2019. I have done battle scars. I know many other people who have battle scars from 2019 as well. I really, really PRAY that 2020 is kinder to all of us.

I guess now is the time to go do a little closet organizing! 

One Word 365

This year’s word:

SELF-CARE

Hey! I’m back. For now. I’d like to commit to blogging again. Mental health has always been my passion to write about. I skip around a lot in this blog. I’m not sorry. I used to be but mot anymore. At least I’m writing again.

I was challenged by a blogger friend I know, to write about one word every day this year. I chose self-care. I’m not sure I can commit to every day. I’m going to try my best to do as much as I can. Try to stay off social media a little bit more. Try to tame the anxiety that runs through me on a daily basis.

Whooo, what a year 2019 was! I know many who would agree! It was it was a time for massive growth and personal reflection.

So, many changes have gone on for me this year. My dearest friend Becky- passed away from a stroke. 2 1/2 weeks later my grandmother passed away. These were deeply devastating events. I miss

both of them so much.

Becky went to soon. THAT was and is devastating.

Grammy was ready. I just miss her wisdom and contagious laugh. I still have voicemails and memos that I can listen to. And that means the world to me.

This year I decided to quit drinking and start therapy after I tried to commit suicide on May 15, 2019. I was in a very dark place. Not taking my medication, and not realizing it because the alcohol was masking it. Or so I thought. You would’ve thought me falling down our wooden staircase drunk, breaking my tailbone, might’ve been the final rock bottom. I guess not.

It is what it is. I’m glad I found my bottom. I’ve never valued my life more. Has it tested my strength? Absolutely. I’ve had a sip here and there. Some people consider I broke my sobriety, but what I learned is that it’s to each their own whether or not we decide that we have broken it.

Well, last night on New Year’s Eve, I broke it. And I’m not sorry. I am the curious cat. I had a drink of wine the other night dinner and about puked. Last night I wanted to try a hard cider. I drank a SMALL glass, and I feel like shit today. I had zero desire to finish it. I suppose that counts because I had a glass. I’m not gonna count months anymore. I’m just going to count my blessings. I have a massively amazing support system. I have many people who tell me that they are proud of me on a regular basis. If I didn’t have this I much support I could’ve relapsed a long time ago. But I didn’t. I’m PROUD OF ME. Even if curiosity got the best of me. I found that after 7 1/2 months of being sober that alcohol is GROSS. I’m happy to report that I have zero desire to drink. I’m lethargic today and just not feeling great. Is it from the alcohol? Who knows, but I’m not willing to do that again. It wasn’t worth it and didn’t even taste that great. I guess I just wanted to see if I could do it. And I did, without overdoing it, but I have no desire to do it again anytime soon. If ever.

This year, I am going to be very careful about the hours that I work, take regular me time, and not allow other people dictate how I should feel about any situation. The people who are in my life right now are who I need. The people who are not in my life, for whatever reason, will always be in my heart. And I believe that we’ll reconnect someday.

For now, I’m going to continue to live my life day by day, minute by minute, second by second. I’ll do what feels right, live my life to the best of my ability. I’m enjoying a quiet life now that my children are adults and have left the nest.

If you happen to know me, I went through a phase this year of getting a miniature pig for 14 hours, that story can come another time. I got a conure who ended up being the devil. So he went back. However, I did end up with the sweetest cockatiel. His name is Oliver and I am obsessed. He is the only lil chicken I’ll ever need. He should live well into his 20s. He’s literally my best friend. We take a ton of silly videos and pictures. He keeps me entertained for hours.

Oliver is part of my self-care. He relaxes me. I love watching him play and all of his different facial expressions and all of his new discoveries. It’s like watching a baby develop. I’ve had him since he was 11 weeks old.

Anyway, I think that’s all for now. I feels good to be back in writing. I hope I can keep it up. I hope that whoever reads this as a beautiful new year. Very prosperous and Gentle to all of us. I know many many people who had a tough 2019. Like 2020 be a little more gentle on us.

Much love to all of you,

B~

Go Love Yourself

This morning one of my friends told me I inspired her. I think those were the words she used. My jaw about dropped to the floor since I don’t look ay myself as inspiring in any way. However, as I sit here and write this, I think “why can’t I be inspiring?” I have confessed my mental illness, I most definitely have an eating disorder from years of being told I needed to lose weight. My weight has been in the forefront of my mind for pretty much the last 15 years. I want to be healthy, but it’s certainly not healthy to obsess either. INSTEAD, I am going to work on loving myself right now and taking off the conditions I have put on myself. Like “I’ll love myself more when I lose 10 pounds.” As I write this I realize how RIDICULOUS that even sounds. We want other people to love us unconditionally, but many of us, including myself, aren’t willing to love ourselves unconditionally.

Today is a pretty good day for me mentally. I have woken up all week with 10+ hours of sleep and feeling guilty for not going to the gym. You know what? FUCK IT…..I’m OK!!! The gym does not validate me. GOD validates me. If you don’t believe in God then find something higher than yourself, but also including yourself, and put your value in that. It’s 11:55am and I’m still in my bathrobe, drinking my coffee. I need to go put dinner in the crock pot and get ready to start my day. I work in 30 minutes and I could be telling myself what a loser I am for having done nothing of real importance yet this morning but you know what? Someone told me I inspire them, and that inspired me to write this blog. If it wasn’t for my friend Dawn’s small amount of validation this morning I never would have taken a few minutes to sit down and write this blog. I LOVE to blog. It’s my favorite hobby. I get to sit here and put my thoughts out into the world and hope that someone reads them. Maybe my words will resognate with soemone else. I also get to sit here and watch my cat be a spaz.

Go out and be a FUCKING dragon or a unicorn! Just don’t be an asshole. No one likes an asshole. Don’t be intimidated to love yourself. I’m still working on it.

Love,

~B

We’re all a Little ‘Cray Cray’….Life is About Creating Paths and Relationships…

OK, So I just recently started this new journey of therapy. If you haven’t already, there is a whole post dedicated to DBT therapy you can go read on. Simply put? AMAZING!!!! I’ve only been 4 times but I have learned a plethora of information! Isn’t it logical that if your going to walk someone through all the non so warm and fuzzy times of their lives that you would at least prepare them with tools for emotional success and have them practice these before the real therapy begins?

I went to traditional therapy for SIX years people and I am right back where I was but actually I’m worse because that woman totally screwed me up. Anyway….I’ve been to this one 4 time and I think between this and the small amount of medication I let my doctor put me  on, I’m suddenly feeling FANTASTIC for the most part this last week! I struggle with anxiety and actively noticed that my anxiety level was at like practical non-existent compared to my high-strung, if it doesn’t go as it should…everything is.going.to.end.FOREVER……

I’M TOTALLY ROCKING OUT TO BANG BANG BY ARIANA GRANDE….(THANKS SON)….LOL

Anyway, I feel great so I’m totally not going to over think it too much and just roll with it because whatever I’m doing is WORKING! lol.

It is hard work though, I’ll be honest. It’s a lot of constant redirection of thinking. It can be a little exhausting BUT it’s getting a little easier each day with practice patience, self acceptance, self-love, etc…..kinda like the whole nail art adventure I’ve currently embarked upon! I mean if I’m going to live this life I want it to be the best, most influential one I can lead!

If I can change from who I was to who I want to be it’ll be the greatest accomplishment I could even make! I also had a BREAKTHROUGH business idea tonight! More on that later….! Seriously, I think it’s borderline genius and I wouldn’t have to quit my job doing nails to do it if I could make it work. But that’s WAY later down the road, BUT exciting nonetheless!

I’ve also gotten to form some really neat connections lately. I never know how long I’ll ever get with a person before they’ll move, on, have to stop getting their nails done for some reason etc. The BEST part of my job HANDS DOWN is sharing life stories and experiences! Doesn’t it make this life not feel so lonely and scary!? Oh, and we can all realize we’re not crazy because there is someone else out there who is just as ‘cray cray’ as they are on some level! I love the relatability factor I have with 95% of my clients. It’s hard to even say the word client and not refer to my clients as “this friend of mine” which oftentimes I do!

Ok, I really am going to try to keep up my blog a little more consistently!

Love

B~

pic

 

 

I am NOT perfect…

It recently came to my attention that someone close to me in my life believes that I think I am “perfect.” While I strive hard to achieve certain goals in my life I do not by any means believe I am perfect. I think I am a well-balanced mother, I think I have developed a business I can be proud of. I am not a very good daughter and I am not a very good wife. I struggle with these two roles because of my past and things that are beyond my control. I would like to get better at these roles, and I do believe that I have made excellent strides in doing so over the last 7 months.

DO I wish that sometimes I didn’t drink so much, once in a while, causing me to be mean to my husband….absolutely. Maybe I just shouldn’t drink and maybe that is something that could be worth looking into. HOWEVER; I feel like I take on a very heavy load of activities all week-long such as work and raising my two kids. I will FREELY admit that my husband is fairly neglected because I am a mom FIRST. These kids didn’t ask to be brought into this world and it is my job to make sure that I raise the best humans possible. I have to succeed at my job or I will have no income to help provide for my family. I rarely do anything for myself any more because I am so wrapped up in what is going on with everyone else….I have become THAT person. Anyone who knows me personally know I am pretty selfish and putting anyone elses needs before my own is a travesty. I have also come to understand that being selfish just is not a good trait to have.

We live in a step-family situation. Did you know that due to our personal situation that our pastor told us before we got married that we have an 80% chance of getting divorced? I can totally see why now that I have been married for almost 6 years.

Why?

1. My kids come first…

2. I have a full-time job….and to me it’s not just ANY job. It’s a job that is mentally draining due to all the conversations I have all week with people. I LOVE my job. Plus, I am self-employed so if I don’t work, I don’t get PAID!

3. My kids came to live with us last May full-time. Their dad and I used to split them 50/50. This definitely leaves less time for my husband and I, and a lot less time just for me to get things done. Now I am cooking dinner EVERY night and making sure the kids have homework done, chores done, running around to different sporting events and practices. This is really exhausting, and new to me since I used to split this responsibility with their dad.

4. I rarely have time to even think about sex, or have a sex drive for that matter! My energy is zapped from all the other shit I’m doing which is clearly a problem. I will have to work on this…but not today. Honestly if ANYONE knows how I can magically make this better I would LOVE to know!

Apparently because I know how to parent and do a few other things well this equivalates to me believing I am perfect. Anyone who knows me well knows damn well that I have no problem pointing out my own flaws and inadequacies. I am the FIRST person to apologize SPECIFICALLY for what I have done wrong in a given situation. Does this mean I am NEVER going to screw up again in a like fashion and manner? Absolutely not! And why? Because I am HUMAN and NOT perfect. This really hurt my feelings. First of all I by no means believe that I am perfect, nor do I even remotely act like I am perfect. I protect the layers of myself from harmful surroundings. I can be mean, hurtful and demanding….but I know for a fact that I am NOT alone in this. If you are in a step-family you can probably relate to this especially if you got remarried when your kids were a little older.

It’s like “Hey, let’s blend these 4-5 people together who don’t really know each other that well and see how long they can keep it together without getting divorced. Maybe we set ourselves up for failure by getting remarried once we have brought children into the mix. But I will say this about MY children. They are ALWAYS respectful, they do as they are asked with no fuss, they get great grades and are involved in many positive activities.

I will say this one more time….I AM NOT PERFECT!!!!! I will say however, that I feel slightly like I’m going off the deep end…so if anyone has a rope and would like to throw it over for me to grab onto I would really appreciate the grace…..

Oh, did I mention that I struggle with severe anxiety and depression as well? No? Ok, well throw that into the mix as well…

~B

Talk around the shop….(Or is it therapy?)

Some of the topics I discussed this week with my beloved clients…I build STRONG bonds with people everyday. Sometimes we laugh and sometimes we cry. It’s more like 1 1/2 hours of therapy than clients coming to get their nails done. I love that they can open up so easily to me with such personal information…I have the BEST “job” ever!

1. I am going to court about my divorce this week…

2. I named my tumor “Bob”, so now I just blame everything on “Bob”

3. I had a baby that died at the hands of his father at 6 months old…

4. I am working to save my marriage because I know it’s what God wants

5. My granddaughter is getting her bone marrow tests done…she has leukemia

6. I woke up to my boyfriend slamming his elbow into my back when I was 4 months pregnant because he was drunk

7. My husband might have to go on deployment to Afganistan

8. I’m moving to Arizona…I will miss you Bridget and hope we can stay friends. (I am SOOO sad)….

9. I’m meeting Norman Reedus this weekend!

10. I have a step-daughter that thinks her father is dead….

11.My niece died from an accidental overdose on Tuesday…

12. I’m pretty sure I failed as a mother even though I loved them so much. I loved them to much by giving them whatever they want….

View from my shop...Perks of working from home.

View from my shop…Perks of working from home.